Feeling worried is quite a common emotion to experience. This response usually occurs when faced with a distressing situation and resolves after the moment is over. It may be hard for some to let these feelings go, finding it affecting their day-to-day lives. When we are chronically encountering bouts of stress, this is a telling sign we need to pull the plug and begin to recharge.
At Recharge Wellness, we offer extensive online anxiety programs designed to help you triumph over these feelings of unease. For those who are wondering, you must be asking yourself – what is involved in these counseling sessions? In the next few sections, we will give you the scoop on anxiety and the benefits of doing an online anxiety program.
Anxiety is a bodily response to a stressful situation. According to Beyond Blue, an average of 2 million Australians will experience intense feelings of worry at some point across the year. Examples of physical reactions include accelerated breathing, increased heart rate, adrenaline, or even a sensation of butterflies in your stomach. Feeling worried is quite a familiar emotion everyone will encounter more than once in their lifetime. It is necessary for survival as it can help give you a burst of energy in response to danger or even an assignment due date.
Although it is an essential emotion to experience, feeling extensively nervous for weeks, months, or even years is when we get into trouble. When not treated, this can lead to an inability to participate in everyday activities, affecting their overall quality of life. If you or someone you know is experiencing distress, they may benefit by receiving treatment with an online anxiety program.
In our online anxiety program, we offer multiple sessions to help you get back on your feet. Before your first session, you will be matched with a highly qualified psychologist who will help you on your journey. During the initial consultation in our online anxiety program, you and your psychologist will talk about your history and present situation in order to make a diagnosis. After this, we will create a treatment plan for you, offering a variety of tools to help you cope with these feelings of worry.
A major difference from in-person sessions is that our online anxiety program allows you to have continuous communication with your therapist surrounding your particular situation, allowing you to have a space for any questions you may be having. Throughout the online anxiety program, our team of mental health nurses and psychologists will help you become aware of your own triggers and ensure you have the strategies to overcome them. In short, our online anxiety program aims to transform your life with the promise you’ll get to experience your day-to-day as relaxed as possible again.
Many advantages come with doing our online anxiety program, including:
● Providing a place for you to comfortably talk about your own feelings and worry without judgment.
● Your therapist will be able to target your problem and create a tailored treatment plan to help you recover.
● Offer you tools to help you cope in case you encounter a stressful situation or trigger.
● Help you find your purpose and allow you to take charge of your life.
● Give you the self-confidence to have faith in yourself and what you can do.
At Recharge Wellness, our team of friendly and highly experienced mental health nurses and psychologists are here to provide you with the steps to help you spring back. Feel free to get in touch with one of our staff members to get you on the path to healing!