It’s amazing that you’re looking at taking a massive step towards speaking to someone about your mental health!
If you’re feeling unsure whether online therapy is right for you, here are a few questions you can ask yourself to help you with your decision.
- Do you want to speak with someone but you feel anxious about leaving the house?
- Have you tried to find a psychologist, but they were all too expensive?
- Do you struggle to find the time to speak with a psychologist?
- Are you worried about running into someone?
If you answered yes to any of these questions, then online therapy might be right for you.
Getting started is easy. You can either send an enquiry or choose to speak with one of our mental health nurses to get to know you more. They’ll take extreme care in trying to connect you with a perfect psychologist. If at the end, we realise this might not be the best option, our mental health nurses will provide you with an alternative solution to ensure you get the right level of care.
We wish you all the best on your road to recovery.