Build a healthy and fulfilling perspective on life.
When you have experienced loss, the feeling can be overwhelming. This experience can be caused by many different factors such as loss of a job, the death of a loved one or the ending of a relationship. Grieving is a natural response to a loss. It is the emotional response you may feel when you have lost something that is dear to you.
At the core of it, any form of grief and loss is generally triggered by change; whether planned or unexpected. Our perception of the significance of the loss shapes the intensity of the grief. During these hardships, receiving online PTSD counselling is the best solution to recovery.
Grief and loss affect individuals differently, and it is common to experience a range of strong emotions and changes in behavior during this time. Seeking support from a trauma therapist online can be beneficial to manage these emotions and develop effective coping strategies.
Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two evidence-based online PTSD treatment models that can be effective in managing grief and loss.
CBT focuses on identifying and challenging negative thought patterns, while ACT teaches psychological skills to deal with painful thoughts and feelings. Mindfulness is one strategy taught in ACT to help process grief and loss. Seeking treatment from an online PTSD therapist can be helpful for those experiencing prolonged or complicated grief.
If you or anyone you know is experiencing grief due to a loss, it is important to connect with trauma counselling online and start the healing process as soon as possible.
Follow our get started to get matched with the perfect therapist for your situation and if you need to learn more about our process and friendly team head through to our about page.
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