Lisa Brinton
About Me
I am a compassionate Counsellor dedicated to supporting individuals through life's challenges by providing a safe, non-judgmental space to explore thoughts and emotions. My work focuses on helping clients process past and present trauma and navigate the effects of societal pressures that impact their mental health and well-being. I assist people dealing with a range of issues, including anxiety, depression, relationship difficulties, addiction and work-related stress. Many clients come to me seeking support for emotional challenges stemming from childhood experiences, personal setbacks, and societal expectations. I work collaboratively with clients to help them better understand their emotions, develop healthier coping strategies, and improve their overall well-being. Through our sessions, clients gain practical tools to manage their mental health, enhance self-awareness, and build stronger, more fulfilling relationships. I am passionate about supporting individuals on their journey toward healing and personal growth. By fostering a compassionate and supportive environment, I help clients feel heard, valued, and equipped to face life’s challenges with confidence.
Professional Experience
What I can help with
My Approach to Therapy
Using evidence-based approaches such as Mindfulness and Cognitive Behavioural Therapy (CBT), I empower clients to manage their symptoms and cultivate resilience. These techniques help individuals break unhelpful thought patterns, reduce stress, and improve their emotional regulation.