According to the Australian Bureau of Statistics, approximately 26% of Australians have experienced an anxiety disorder which in other words means that about 5 million Aussies today have experienced some form of worry. This is important to know as it shows just how common this is and why not having the right support in place can put us in a vulnerable position.
Nervousness can show up in a different way for everyone. It may even differ from male to female. Understanding how signs and symptoms present themselves can help you know what’s going on and choose the next appropriate steps for your situation. At Recharge Wellness, we are dedicated to providing friendly and effective online help for anxiety in order to help you get back on your feet.
Anxiety treatment online is a long term process and requires a perspective that is accepting of that. Sometimes when we’re feeling low, we want things to change instantly but often we need multiple sessions with the psychologist to start making steps in the right direction.
In our first session, we will have a chat about your background in order to determine the underlying reasoning for your current condition. From there, we work on providing you the tools to manage your issues, by balancing out all the different areas in your life. These could include school, work, friends, family, and relationships. Unlike an in-person psychotherapy session, our online anxiety program works to make sure you have consistent communication with your psychologist regarding any advice or questions you may have.
During your online therapy for anxiety sessions, our team members will help you uncover your triggers and most importantly, give you appropriate guidance for long lasting life changes. This will include a variety of exercises in order to provide strategies to help you cope with feelings of apprehension. The guidance will help you gain invaluable insight and learn skills that you can use to help you live life more on your own terms.
If you or anyone you know is undergoing a personal struggle, it is important to connect with an online therapy anxiety focused psychologist and start the healing process as soon as possible.
At Recharge, we connect you with the right psychologist for your personal situation to make the process easier. To get matched with one of our team members, you can call us on 1800 811 901 or submit an enquiry and one of our mental health nurses will get in touch with you as soon as possible.
Our Team are AHPRA registered and have a diverse range of professional expertise to support your journey to mental wellness.