According to the Australian Bureau of Statistics, approximately 26% of Australians have experienced an anxiety disorder which in other words means that about 5 million Aussies today have experienced some form of worry. This is important to know as it shows just how common this is and why not having the right support in place can put us in a vulnerable position.

Nervousness can show up in a different way for everyone. It may even differ from male to female. Understanding how signs and symptoms present themselves can help you know what’s going on and choose the next appropriate steps for your situation. At Recharge Wellness, we are dedicated to providing friendly and effective online help for anxiety in order to help you get back on your feet.

At Recharge Wellness, it is our pride and passion to provide assistance in bettering the lives of those around us. In addition to our online anxiety program,  we provide services in alcohol and drug abuse, anger, depression, grief & loss, trauma, and many other areas. Femi and Nick began their business after witnessing the lack of access to mental health services in the community. With our help, we aim to bridge the gap between people who are not able to receive enough care no matter what stage, status or situation they are in. Our fast forward and innovative technological platforms work to make sure regardless of their location, anyone can receive anxiety counselling online.

Signs and Symptoms

When most people think about this condition, they usually associate it with a racing heart, sweaty hands and general restlessness. As much as all these are in fact signs and symptoms of nervousness, this can present itself in many more ways than just nervousness. Here’s a quick list of some different signs and symptoms of agitation that may be uncovered in our anxiety treatment online. 
Signs and Symptoms
Physical Signs And Symptoms
  • Shortness of breath
  • Agitation
  • Gut issues
  • Anger outbursts
  • Dizziness
  • Panic attacks
  • Headaches
Emotional Signs And Symptoms
  • Lapses in concentration
  • Avoidance
  • Catasphrophising (worst case scenario thinking)
  • Fear
  • Anger
  • Edginess
What causes these feelings of nervousness

What causes these feelings of nervousness?

Nervousness is often caused by ongoing psychosocial stressors which may include work, family issues, financial difficulties and trauma. There are also physical and medical causes such as diabetes and low testosterone that may alleviate these feelings of worry.  In our  anxiety treatment online, we aim to help you find the tools to cope with your underlying issues.

What works?

Everyone responds differently to the various online treatments for anxiety. However, the three most common therapeutic options that have an evidence-based backing are psychology sessions, medication, and lifestyle changes. Out of those three, generally the most impactful is online therapy for anxiety. An online anxiety program is very effective as it allows for multiple flexible modalities to be put in place so you can have the best possible outcome. Some common modalities include psychotherapy and cognitive behaviour therapy (CBT).

What to expect?

Anxiety treatment online is a long term process and requires a perspective that is accepting of that. Sometimes when we’re feeling low, we want things to change instantly but often we need multiple sessions with the psychologist to start making steps in the right direction.

In our first session, we will have a chat about your background in order to determine the underlying reasoning for your current condition.  From there, we work on providing you the tools to manage your issues, by balancing out all the different areas in your life. These could include school, work, friends, family, and relationships.  Unlike an in-person psychotherapy session, our online anxiety program works to make sure you have consistent communication with your psychologist regarding any advice or questions you may have.

During your online therapy for anxiety sessions, our team members will help you uncover your triggers and most importantly, give you appropriate guidance for long lasting life changes. This will include a variety of exercises in order to provide strategies to help you cope with feelings of apprehension. The guidance will help you gain invaluable insight and learn skills that you can use to help you live life more on your own terms.

Next steps?

If you or anyone you know is undergoing a personal struggle, it is important to connect with an online therapy anxiety focused psychologist and start the healing process as soon as possible.

At Recharge, we connect you with the right psychologist for your personal situation to make the process easier. To get matched with one of our team members, you can call us on 1800 811 901 or submit an enquiry and one of our mental health nurses will get in touch with you as soon as possible.

Our Team are AHPRA registered and have a diverse range of professional expertise to support your journey to mental wellness.

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