When you have experienced loss, the feeling can be overwhelming. This experience can be caused by many different factors such as loss of a job, the death of a loved one or the ending of a relationship. Grieving is a natural response to a loss. It is the emotional response you may feel when you have lost something that is dear to you. At the core of it, any form of grief and loss is generally triggered by change; whether planned or unexpected. Our perception of the significance of the loss shapes the intensity of the grief. During these hardships, receiving online PTSD counselling is the best solution to recovery.

How Do Grief and Loss Affect Us?

Everyone will have their own ways of grieving. However, it is commonly understood that grief comes in waves or cycles. In these times, it’s important to have support such as a trauma therapist online to provide the right advice and strategy. For instance, some people may only grieve for a few weeks or months whilst others may grieve for several years. There is no right or wrong way to grieve as the time frame is completely individualistic. In fact, grief and loss can become increasingly difficult when we set expectations on how long we should grieve. When these issues linger for months to years, it is highly recommended to get assistance from a complex PTSD therapist online.

During this process, you may experience a wide range of strong emotions, like sadness, anger, irritability, shame, or confusion. It is also common to notice changes in your sleep routine, fluctuations in mood, and appetite. The accumulation of these emotions can lead to further challenges in your everyday life such as conflict with your friends, poor performance at work, or disconnection from activities and hobbies you would normally enjoy.

Grief and Loss
It is crucial to have strong support systems during this time, in particular when the feelings are becoming overwhelming. Speaking with an online trauma therapist is a great way to create strategies to help manage your grief and loss. 

What Are The Online PTSD Treatment Options For Grief and Loss? 

There are many different evidence-based models our psychologists can work through with you to improve your grieving experience. Some people over time learn how to manage their grief and adjust to their loss. However, others who experience prolonged or more complicated grief may require treatment from an online PTSD therapist. When working through your grief and loss with a psychologist, there are various modalities they may implore depending on your situation. The most common treatment options include Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT)

CBT is a common evidence based online PTSD treatment model, which focuses on identifying and challenging negative thought patterns and helping you create strategies to work through them. The idea is that if we can change the way we think (cognitive) about certain issues, then we can relieve ourselves from the symptoms associated with grief and live a happier, more fulfilling life. In addition to working through your thoughts, CBT also focuses on teaching you different techniques and skills to manage your behaviour.

For example, a person who withdraws from romantic connections may have fears around relationships due to the loss of a previous relationship. Some tools you and your online.

PTSD counseling psychologist may focus on during sessions can include:

  • Cognitive restructuring
  • Behaviour Re-coding
  • Unraveling cognitive distortions

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is another online PTSD treatment model that helps you embrace your thoughts and feelings, rather than fighting and feeling guilty or avoiding them altogether. The aim is to teach you psychological skills to deal with painful thoughts and feelings, in a way that has less impact on your quality of life. One of the most common strategies taught through ACT is mindfulness as a way to help process grief and loss. ACT breaks mindfulness skills with your online trauma therapist into 3 simple categories:

  • Defusion – letting go of any helpful thoughts or feelings.
  • Acceptance – giving yourself the permission to experience any painful feelings, thoughts or bodily sensations.
  • Presence – Connecting with the now and truly feeling into the moment.

How To Get Started?

If you or anyone you know is experiencing grief due to a loss, it is important to connect with trauma counseling online and start the healing process as soon as possible.

At Recharge, we make it easy to start your healing journey. We have various online trauma therapists that specialise in grief and loss and can support you along the way. To get matched with your perfect psychologist, you can call us on 1800 811 901 or submit an enquiry and one of our mental health nurses will get in touch with you as soon as possible.

Our Team are AHPRA registered and have a diverse range of professional expertise to support your journey to mental wellness.

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