It is very typical to feel tension every now and then, which is incredibly common nowadays as a result of the changes placed on us from the COVID-19 pandemic. While anger is an unavoidable emotion to experience, when we find ourselves chronically feeling pressure that is the time to get help from a professional. As mentioned by Beyond Blue, 1 in 5 of the Australian population (21%) has ceased working in the past year as a result of agony. With the increase of pressure among young people and adults, it is essential to seek online therapy for stress. By receiving guidance from an expert psychologist, this can help manage feelings of tension, providing the tips and tools to learn to cope when you’re on the edge. 

At Recharge Wellness, we aim to provide therapeutic assistance to bring ease to those experiencing mental health conditions. In addition to our online stress counselling, we offer psychology services for a range of issues spanning from anxiety, alcohol & drug abuse, grief & loss, trauma, and much more. Not every case is the same so we tailor our treatment to suit your own healing journey. Recharge began as a result of the lack of easy access to mental health services provided to the public. With us on your side, our group of nurses and psychologists can make sure you receive high quality care based on your particular situation. Our stress control online programs are designed to help transform your life for the better.

What Is Stress?

Stress is the process of being unable to cope with the everyday pressures that are placed on us. The level of agitation depends on the individual’s ways of thinking about a specific situation. One moment could cause great aggravation for an individual affecting their ability to handle any ounce of change.

You might find it difficult to take action on something as a result of the fear of failure. You could feel pressure as a result of a range of outside factors such as family and work. Internal factors such as negative patterns of thinking can amplify feelings of agitation.

While feeling on the edge is a normal feeling for everyone to experience, when it causes daily discomfort for an individual that is the time to receive stress management online. When d begins to cause further mental and physical issues, it is highly important to receive treatment right away. 

What Is Stress?

What works?

The best way to receive treatment is through working with a psychologist that is effective and helpful. Our online therapy for stress utilises a range of evidence based approaches in order to help you get back on track. 

With the help of our friendly and highly qualified team of nurses and psychologists, we can make sure that you’ll receive the best care possible. Our therapists have years of experience in the field, operating alongside a variety of different cases just like yours. Each of our members offer a variety of strengths, ensuring that you’ll be matched to the right expert in our matching call. After this, you’ll be paired with the perfect psychologist to help you on your healing journey through our online stress counselling program. 

Benefits Of Online Stress Counselling

What to expect?

Online therapy for stress is a long winded process, taking time to transform negative ways of thinking into positive ones. When we are feeling agitated, we desire to resolve the issue right away but for most of us, we require a few online stress counselling sessions in order to help us bounce back.

During your appointments, your psychologists will discover your triggers and ensure that you have the right tools to be able to respond in the best way possible. Each of these sessions will allow you to understand what your underlying issues are and help you learn to cope with the everyday pressures you experience.

Benefits Of Online Stress Counselling

Our online therapy for stress will give you the guidance to learn how to effectively cope with the pressures you may face every now and then. By having the right tools, you can ensure that you can keep the tension at bay. 

Some examples of these tools that will be providing during our online stress counselling sessions include: 

  • Emotional regulation 
  • Self soothing
  • Stress management online
  • Transform negative ways of thinking

What Are The Next Steps? 

For those who are experiencing chronic agitation, it is essential to seek online stress counselling in order to truly heal. Our team of nurses and psychologists are here every step of the way, ensuring you find the right therapist for you. To book our services, simply get in touch with us on 1800 811 901 or via our website to get started!

Book A Session To Begin Your Healing Journey!

Our Team are AHPRA registered and have a diverse range of professional expertise to support your journey to mental wellness.

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